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  • Kaimuki, Hawaii
    Event Calendar Item

  • Athletic Performance 8 Week Summer Training Program

  • Type: Special Event
    Date: June 1, 2010 - July 23, 2010
    Time:
    Location:
    3221 Waialae Ave,Suite 300
    Honolulu, HI 96816
    Phone: 808-732-1467
    View Map
    Cost: Call for pricing
Athletic Performance Training

Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.

HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.

  • Eight Week Summer Training Program
  • June 1, 2010 – July 23, 2010
  • Pre and Post Testing for Flexibility, Strength, Power and Speed
  • Various training packages available to fit your individual needs
Class
Day
Program
Time
Location
College
Monday, Wednesday, Friday
Strength & Power
TBA
Training Center
 
Tuesday, Thursday
Speed & Agility
9:00am
Ala Moana Beach
Level 3 (15-18yrs)
Monday, Wednesday, Friday
Strength & Power
9:00am
Training Center
3:00pm
 
Tuesday, Thursday
Speed & Agility
9:00am
Ala Moana Beach
Level 2 (11-14yrs)
Monday, Wednesday, Friday
Strength & Power
4:30pm
Training Center
6:00pm
 
Tuesday, Thursday
Speed & Agility
9:00am
Ala Moana Beach
Level 1 (7-10yrs)
Tuesday, Thursday
Strength & Power
5:00pm
Training Center

To reserve your spot in our summer program or get training package pricing fill out form.

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