FREE HOP Football Clinic with Michael Bennett

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Kaimuki, Hawaii
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FREE HOP Football Clinic with Michael Bennett
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Type: Special Event
Date: Saturday - 1/19/2013
Time: See notes for time
Location:
UH Manoa Athletic Complex
Ching Field
2540 Dole Street
Honolulu, Hawaii 96822

Contact: Ross Oshiro
808-732-1467
View Map
Cost: FREE

Sorry this event has sold out

HOP Football Clinic with Michael Bennett

Hawaii Optimum Performance, The University of Hawaii at Manoa Kinesiology and Rehabilitation Science Department and The Hawaii Concussion Management & Awareness Program.

Hosted by Tampa Bay Buccaneer Defensive End Michael Bennett.

Featuring CFL MVP & Grey Cup Champion Chad Owens and Professional Football Players from the NFL

When: January 19, 2012

Where: University of Hawaii Ching Field

Time:

1-3pm (13-18yr)

4-6pm (7-12yr)

Fee: Free

Registration: Limited to 200 athletes per clinic.

About Hawaii Optimum Performance, LLC (HOP)
Call for your FREE consultation
Mission

Hawaii Optimum Performance Launches New Web Site
View our new web site with videos, photos and more...

The mission of Hawaii Optimum Performance, LLC is to provide our clients with superior injury prevention, rehabilitation, fitness and athletic performance services.
History

Hawaii Optimum Performance, LLC, also known as HOP, was created in 2002 by two Certified Athletic Trainers to address the fitness and rehabilitation needs of Hawaii's athletes. Having worked with high school, collegiate and recreational athletes since 1986, we have noticed an increase in the incidence of knee and ankle injuries that can be prevented with proper neuromuscular training. Through research based strength and agility techniques, HOP has developed its athletic performance curriculum into a comprehensive health and fitness injury prevention program for the entire family.

What is HOP Training?
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.

Athletic Trainers
Our Certified Athletic Trainers (ATC) are allied health care professionals. They posses at minimum a Bachelor's Degree from an accredited university and are nationally certified by the National Athletic Trainers' Association www.nata.org. Our Strength and Conditioning Specialists (CSCS) are certified by the National Strength and Conditioning Association www.nsca.com and our Performance Enhancement Specialists (PES) are certified by the National Academy of Sports Medicine www.nasm.org.

Programs
Hawaii Optimum Performance offers programs by appointment for all ages and activity levels in private or group sessions. Except for out Sports Agility Clinics, all sessions are on hour long and are conducted at our Kaimuki Training Center. Clients are evaluated during an initial consolation for flexibility, balance and functional movement after which a program is developed to meet their specific goals. All programs consist of biomechanical form, core stabilization and functional movement training.

Fitness

Athletic Performance
Open to all ages and athletic backgrounds this program integrates traditional and functional training to improve strength, power and agility. We focus on sport specific movements to increase biomechanical efficiency and athleticism.

Personal Training
Improve your health, fitness and endurance with our training program that focuses on strength, balance, flexibility and coordination. Geared for all ages, we will address the specific needs of your busy lifestyle in private or group sessions.

Core Fitness for Women
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles.

Sports Medicine

Medical Fitness
This program focuses on progressively improving strength, power and balance through functional training. Our primary goal is to help our clients get back to their normal activities safely.

Athletic Training
Provided by our Certified Athletic Trainers, HOP may be contracted to provide injury assessment, rehabilitation and preventative taping/bracing for athletic clubs and teams. This service can be utilized at our Kaimuki Training Center or at any of our client's venues.

Massage Therapy
This service, provided by our licensed massage therapists, focuses on reducing pain and muscle tightness through myofacial release and trigger point therapy.

Sports Agility Clinics
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. Our Sports Agility Clinics are open to boys and girls 7 to 18 years old with registration beginning 30 minutes prior to each clinic at an offsite facility.
Speed and Agility
Volleyball
Football
Soccer

Facility
Hawaii Optimum Performance's Training Center is located in the Kaimuki Shopping Center. Our Hours of operation are Monday through Friday 2:00 pm to 8:00 pm and Saturday 8:00 am to 12:00 pm.

Questions? Ready for an appointment?

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Kaimuki, Hawaii
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