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• Dance Warrior - Kalani Freeman

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Web Site: http://dancewarrior.webs.com
Description/Comments:


Enter The DANCE WARRIOR

Lear more about Kalani's Weekly Dance classes at Kilauea District Park

Discover this unique, revolutionary movement that adds another dimension of fitness & fun. Innovative routines are seamlessly blended with modern & traditional techniques, for overall body conditioning. Increase flexibility, gain endurance and add zest to your life.

Enjoy an unlimited music collection of non-stop club beats, original hits and motivational re-mixes,
designed to keep your body moving and your spirit elevated.

Features

• Offers a great cardiovascular workout.
  
• Strengthen upper body, knees &lower back.
  
• Boost physical endurance and tone muscles.
  
• Innovative Rhythm Stick drills & routines.
  
• A cardio fusion of fun & dance.
  
• Dragon & Butterfly stretching to increase flexibility & balance.
  
• Creative freestyle play with basic dance sequences.
  
• Feel the empowerment of the Dancing Sword and slice through a fun routine.

All classes are designed to Express Yourself, Release Stress and Enhance Health. Enjoy a great cardio exercise or just have a good time doing something different. Whatever your reason, Kalani welcomes everyone regardless of shape, size or age. No skill is required and two left feet are okay. So release any judgement of yourself and Experience the Path of the DANCE WARRIOR.






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