 Aloha ,
Here is our Spring update! - We have 2 new sports training programs (ACL Injury Prevention Training, Kinesio Taping) and we are now taking registration for our new 8 Week Athletic Performance Summer Program. New photo gallery, details and more info below!
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FEATURES AND HIGHLIGHTS
(Back to the top) - Summer program, new programs |
Athletic Performance 8 Week Summer Training Program (June 4, 2012 - July 27, 2012 )
SIGN UP TODAY! Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.
 FEATURES
- Eight Week Training Program
- Pre and Post Testing for Flexibility, Strength, Power and Speed
- Various training packages available to fit your individual needs
SUMMER CALENDAR/SCHEDULE
- June 4, 2012 - July 27, 2012 (Summer)
OTHER AVAILABLE DATES
- August 6, 2012 - September 28, 2012
- October 1, 2012 - November 23, 2012
- December 3, 2012 - January 25, 2013
AGE/DAYS/LOCATIONS
- 7-9 yrs - Tuesday and Thursday 5pm - Waipio
- 10-13 yrs - Monday, Wednesday, Friday 5pm - Waipio
- 14-18 yrs - Monday, Wednesday, Friday 6pm - Waipio
- 14-18yrs - Tuesday and Thursday 8am - Ala Moana Beach
CLICK HERE TO REQUEST MORE INFO AND PRICING
To reserve your spot in our program or get training package pricing email info@hoptraining.com, call 732-1467 or use the form on the right.
Click here for more info
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NEW -  Athletic Fitness Action Gallery - Waipio - Photos of Hawaii Optimum Performance in action at Waipio Location Click here
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 Athletic Performance Summer Program Photo Gallery - Photos from our Summer Training Program 2011 Click here
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 Follow us on Facebook to Stay Current! - View/Join Hawaii Optimum Performance Facebook Click here
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NEW PROGRAMS AND SERVICES
(Back to the top) - 2 new programs added to HOP |
 ACL Injury Prevention Training - This eight-week knee injury prevention program is designed to develop proper biomechanical movements and neuromuscular control through a comprehensive strength, plyometric and speed training program. Sessions will include flexibility, balance, core strength, squat and jump technique, power, agility and deceleration training. Learn more... signup today
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 Kinesio Taping - Kinesio Taping Utilized to reduce pain, decrease inflammation and promote healing, Kinesio Tape is a rehabilitative taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion. Learn more... signup today
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CALENDAR
(Back to the top) - View our ongoing events and Google calendar. |
View our Google Calendar - View and sign up for HOP workshops, classes, programs More...
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***** KAIMUKI LOCATION *****
|  Every Tuesday - KAIMUKI - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Thursday - KAIMUKI - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Saturday - KAIMUKI - Core Fitness For Women - 8:00am - 9:00am
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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***** WAIPIO LOCATION *****
| Every Monday - WAIPIO - Core Fitness For Women Class - Monday - Waipio - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Tuesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Wednesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Thursday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Friday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
|  Every Sunday - WAIPIO - Speed and Agility Clinic (7-9yr) - 9am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
| Every Sunday - WAIPIO - Speed and Agility Clinic (10-13yr) - 10:30am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
| Every Sunday - WAIPIO - Speed and Agility Clinic (14-18yr) - 12pm
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
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FEATURED PROGRAMS
(Back to the top) - View our featured programs |
 Functional Movement Screening - Hawaii Optimum Performance will identify your strengths and weaknesses utilizing the Functional Movement Screening and recommend corrective exercises to improve your individual movement patterns. Our goal is to increase your mobility and stability which will allow you to function more efficiently thus enhancing your physical performance. More...
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Learn about our superior injury prevention, rehabilitation, fitness and athletic performance programs and services. More...
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ATHLETIC TIPS / RESOURCES
(Back to the top) - Nutrition and fitness tips. |
 Nutrition Tips - Nutritiont tips from Hawaii strength & fitness experts. More...
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 Fitness Tips - Fitness tips from tips from Hawaii strength & fitness experts. More...
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COUPONS/SPECIALS
(Back to the top) - Special offers and coupons |
 Refer A New Client Special - Refer someone who becomes a new client of Hawaii Optimum Performance and get 3 FREE group training sessions. More...
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 Request A Free Consultation - Risk-Free Offer - Submit a request to arrange for your appointment and see what we can do for you. More...
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Aloha.
Hawaii Optimum Performance
Hawaii's Strength & Fitness Experts!
http://www.hoptraining.com
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