Seed Restaurant

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Third Fridays Kaimuki
Event Calendar Item
Seed Restaurant
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Type: Food
Date: Friday - 3/20/2015
Time: 5-9pm
Location:
Seed Restaurant
1137 11th Ave, Ste 104
Honolulu, HI 96816
Phone: (808) 732-1137
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Cost:

Lunch Menu
Dinner Menu
Drinks
Hours

SEED TRIES TO GIVE FOOD A LITTLE MEANING.

Our menu is filled with regional dishes made more meaningful through health, justice, and artistry. We choose ingredients that are honest and fresh. We gather from local sources whenever possible and grow fresh kitchen herbs and vegetables on the premises in our urban garden. Some of our recipes might vary slightly day-to-day depending on what's available locally. This is as it should be. We prepare dishes creatively, to nourish both body and spirit. We serve with joy because we're grateful.

OUR MISSION

OUR FOOD IS LOCALLY SOURCED WHENEVER POSSIBLE.

Some even comes from our urban garden on the premises. We use chemical-free produce and responsibly managed animal sources. Daily recipes might vary depending on what's available from island farmers.

OUR MEALS ARE ALWAYS HEALTHY.

We won't serve it if it isn't true to the body. Our plates are proportioned and balanced for optimum health.

OUR BUSINESS IS AN EXPRESSION OF JUSTICE.

Seed is staffed by survivors of homelessness, human trafficking, domestic abuse and other unique challenges. We create flexible jobs in community with the help of volunteer employees. Justice works.

ENJOY THE FOOD. JOIN THE MISSION.

MENU - Subject to change

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LUNCH

Foodie's Bi-Bim-Bap

A kicked-up, signature version of the traditional rice bowl dish. Sautéed Oahu bean sprouts, seared portobello mushrooms, seasonal greens and veggies, hijiki seaweed, marinated Wahiawa tofu, a pan-fried Peterson's Upland Farm egg and spicy gochujang sauce. Served over Rich Rice. Gluten free upon request.

Seed Loco-Moco

The local favorite revved-up for health. A house-made ground turkey patty smothered in savory mushroom sauce, topped with a Peterson's Upland Farm egg and served over Rich Rice.

Chicken Picnic wrap

Jidori free range chicken breast, diced with celery, walnuts, apple, pickles and organic greens bundled tight in a whole-grain wrap. All you need is a checkered blanket. Served with an organic baby greens salad or baked fries.

Paniolo Chili

A bonfire of flavor in every spoonful. Vegetarian chili served with green onions, cheddar cheese and a dollop of healthy ‘sour cream.' Served over our Rich Rice for a complete protein meal. Vegan upon request.

Portabello Tofu Sandwich

Wahiawa tofu seared with Cajun spices and married with portobello mushroom, avocado slices and sprouts in a house savory aioli sauce. Served on a whole grain bun with house side salad or baked fries.

Inamono Pesto Chicken Sandwich

Jidori free range chicken breast, house kukui nut pesto, ripe tomatoes and organic local greens. Tuscany meets Kaimuki. Served on a whole grain bun with an organic baby greens salad or baked fries.

Bacon Avo Turkey Burger

For a decadent burger without all the fat and calories. House turkey patty, lowfat turkey bacon, avocado slices, mozzarella cheese, sprouts, and ripe tomato in a tangy house sauce. Served on a whole grain bun with an organic baby greens salad or baked fries.

Fresh Ahi Wrap

Sustainably caught ahi, panko-crusted and seared in a ginger-citrus marinade, served with light greens, avocado and sprouts in a whole-grain wrap. Gluten free upon request. Served with an organic baby greens salad or baked fries.

Keiki Chicken Fingers

Jidori free range chicken breast strips, panko-breaded and crispy baked, served with ketchup. Comes with baked fries..

Farm Fresh Lunch Salad

Fresh island fruits with Kahumana organic baby greens, sprouts and chia seeds with a sweet yogurt dressing.

Side O' Fries

Hearty, house-seasoned baked fries.

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DINNER

Starters

Flight of Juices

Perfect to energize the palate and start a whole foods meal. Three fresh juices in a bright appetizer array.

Island Guacamole

Made fresh with super-food avocados, onions, tomatoes, garlic, cilantro and lime. Served with organic chips.

Spicy Ahi Medallions

Fresh ahi bites lightly seared and arrayed with avocado slices over spicy gochujang sauce. Served with garlic chili sauce for dipping.

Inamona Pesto Salad

The local version of a classic appetizer. Ripe tomato, fresh mozzarella, and basil kukui nut pesto layered with garlic crostini. Drizzled with a balsamic reduction.

Chili n Chips

A side portion of our savory high protein chili served with organic chips.

Bowl o' Jewels

An offering of assorted fresh fruit, locally grown and based on seasonal availability

Farm Fresh Salads

Powerfully fresh, featuring locally-grown ingredients including organic Kahumana baby greens. Full or half portions. Add tofu ($3.95), Jidori free range chicken, grass-fed beef or pan-seared fresh fish ($5.95 each).

House Greens

Organic greens, sprouts, and chia seeds with cracked black pepper, shaved onion and lemon vinaigrette.

Exotic Biotic

A super-food bonanza. Organic greens, avocado, sprouts, kale, beets, tomatoes, onions, chia seeds, and walnuts, with a balsamic vinaigrette.

Grilled Veggie

The taste of the grill with the fullness of the garden. Organic greens with grilled mushrooms, squash, bell pepper, onions, tomatoes and corn.

Entrées

Selected for taste and a little bit of adventure. Prepared for perfect health.

Foodie's Bi Bim Bap

A kicked-up, signature version of the traditional rice bowl dish. Sautéed Oahu bean sprouts, seared portobello mushrooms, seasonal greens and veggies, hijiki seaweed, marinated Wahiawa tofu, a pan-fried Peterson's Upland Farm egg and spicy Gochujang sauce. Served over Rich Rice. Gluten free upon request.

Shabu-Cut Grilled Meat Plate

An intense flavor experience for the meat lover. Thin cuts of Big Island grass-fed beef, marinated in house garlic shoyu, then lightly grilled. Served sizzling with seasonal vegetables, organic farm greens, and sesame and spicy garlic dipping sauces.

Inspired Island Stir-Fry

There's stir-fry, and then there's this stir-fry. A colorful combination of seasonal vegetables and local organic greens, with marinated Wahiawa tofu, stir-fried in a garlic pineapple spice sauce.

Fresh Ahi Wrap

Freshly caught ahi in a ginger-citrus marinade, served with light greens, avocado and sprouts in a whole-grain wrap. Served with a side of organic baby greens.

Paniolo Chili

Pan-Seared Ono

Simply prepared with a dash of salt just before it hits the pan. So fresh and so…ono. Sustainably caught and served with seasonal farm vegetables and high-protein Rich Rice.

Signature Fresh Catch

Ask your server for today's fresh-off-the-line, sustainably caught selection. Served with seasonal farm vegetables and high-protein Rich Rice.

Katsu-Style Baked Chicken

A healthy variation of a comforting local favorite. Panko-breaded and crisp-baked boneless, Jidori free-range chicken breast served with savory mushroom sauce, sautéed mixed greens and high-protein Rich Rice.

Surf N' Turf

For the hungry meat lover. Local fish or shrimp of the day and our Big Island, grass-fed shabu-cut beef, served together with farm fresh veggies and Rich Rice.

Keiki Choices

Fantastic nutrition that the kids will love to eat. Served with fresh fruit and veggie cups.

Keiki Quesadilla

Low-fat cheddar cheese on a whole grain or flour tortilla. For veggie-eaters, spinach, tomatoes and onions can be added.

Baked Chicken Fingers

Jidori free range chicken breast strips, crispy-baked in Panko rice flour, served with ketchup. Comes with our Baked French ‘Fries.'

On the Side

Baked French ‘Fries'

Hearty, seasoned fries without the frying.

Rich Rice

High-fiber brown rice, mixed with high-protein quinoa and chia seeds for added nutrition and nutty flavor.

Mini Paniolo Chili

A side portion of our savory high protein chili served over house Rich Rice.

Finishers

Seasonal Sorbet

Pure fruity greatness. Ask your server for today's freshly made selections.

Miracle Mary

Delicious and unique. House Castillian chocolate and peanut butter sorbet with crushed nuts.

Life by Chocolate Crêpe

Local bananas enfolded in a heavenly semi-sweet, chocolate, yogurt cream, with a hint of chili and cinnamon. Sprinkled with macadamia nuts and drizzled with more antioxidant-rich, extra dark chocolate. You may never be the same.

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Fresh Juices

All juices are subject to seasonal availability.

Apple Kale Kicker

Sweet apple, iron and antioxidant-rich kale. A pinch of cayenne closes the deal on this super energy juice.

Banana Colada

Bananas, pineapple, orange and a touch of organic coconut oil. You'll think you're in Hawaii.

Carrot Orange

A great juice for the first time juicer. Sweet and cleansing.

Cucumber Mint

Cucumber, apple and mint. Incredibly refreshing, and excellent for the stomach. A nice appetizer.

Island Wave

Mango, papaya, pineapple. Drink it and you're suddenly at your favorite beach. A great starter for any meal.

Pineapple Forest

Pineapple, spinach, mixed greens, baby kale and a hint of lemon. Pineapple is the perfect mixer for smoothing out the taste of greens. Oxygenates and energizes.

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HOURS

LUNCH

11:00am - 2:00pm
Daily

DINNER

5:00pm - 9:00pm
Daily

RESERVATIONS

Recommended for Lunch on Weekends and for Dinner

Questions? Ready for an appointment?

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Third Fridays Kaimuki Event Calendar Item

Seed Restaurant

Third Fridays Kaimuki
Event Calendar Item